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Aqua Fitness
(Adults ages 18 and over)
An exercise and conditioning program for adults conducted in the
water. No swimming ability is required.
Aquatics Programs
Aqua Fitness Summer 118129-AA
FEE: $49/person
SUMMER
HOURS:
Wednesday 7:30-8:30 p.m.
and Sunday 4:00-5:00
p.m.
FALL HOURS: Wednesday 7:30-8:30 p.m.
and Sunday 3:00-4:00
p.m.
LOCATION:
Glastonbury High School Pool
SUMMER
DATES:
June 18-August 24
FALL
DATES:
August 27-December 14
Introduction to Pilates
(Adults 18 and up)
A unique blend of strength, flexibility and balance exercises
that will strengthen and tone muscles, improve posture and unite
the mind and body. Re-create your approach to exercise and
re-educate your body to use correct form and movement, while
using your mind to control your body. Bring a mat, a 10" play
ball and a pair of weights.
Fitness Programs
Pilates-Sum 1T&TH 107109-AA
Pilates-Sum 2 T&TH 107109-BB
FEE: $45/person
MEETS: Tuesday & Thursday 6:30-7:30 p.m.
LOCATION: Community Center
SUMMER 1: July 8-31
SUMMER 2: August
5-28
ZUMBA
(Adults 18 & up)
ZUMBA is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, effective fitness
system! The routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that tone and sculpt
the body and maximize caloric output and fat burning. It is a
mixture of body sculpting movements with easy to follow dance
steps based on the principle that a workout should be fun and
easy to do.
Fitness Programs
ZUMBA-Sum-1-M&W 107209-AA
ZUMBA-Sum-2-M&W 107209-BB
FEE: $45/person
MEETS: Monday & Wednesday
6:30-7:30 p.m.
LOCATION: River Front Community Center
SUMMER 1: July 7-30
SUMMER 2: August
4-27
Adult Exercise
(Adults 18 and up)
A multi-level fitness class designed to include aerobic,
muscular and core conditioning. The muscular and core
strengthening program for abdominal and back conditioning will
focus on Pilates and Yoga movements. Bring a mat, sneakers and a
water bottle to class.
Fitness Programs
Adult Exercise Sum 107003-BB
FEE: $49/person
MEETS: Monday and Wednesday
6:00-7:00 p.m.
LOCATION: Smith Auxiliary Gym
DATES: June 23-August 13
Evening Yoga
(Beginner and Advanced Adults 18 and up)
Regardless of your physical condition, experience your body like
never before. Each student should bring a mat to class.
Fitness Programs
Evening Yoga-Mon & Wed 107011-AA
Evening Yoga-Tues 107011-BB
FEE: $30/1 Day Session; $55/2 Day Session
MEETS: Monday & Wednesday or Tuesday 6:00-7:30 p.m.
LOCATION: Academy Cafeteria
MON &
WED: July 7-August 13
TUESDAY:
July
8-August 12
Seniors Staying Fit
(Adults 55 and up)
Stay healthy and fit while gaining muscle strength, toning and
increasing your range of motion. Mats are needed (weights and
dynabands optional). Exercise in air conditioned comfort!
Fitness Programs
Seniors Staying Fit-9:00 107027-AA
Seniors Staying Fit-10:05 107027-BB
FEE: $45/person
MEETS: Monday, Wednesday, Friday
9:00-10:00 a.m. or 10:05-11:05 a.m.
LOCATION: Community Center
DATES: July 2-September 12
(No class 7/4, 9/1) |
